10 essential Polish phrases for describing your daily routine
Master Polish vocabulary and speak confidently about your everyday life!

Talking about your daily routine is a fantastic way to practice Polish. You can share information with new friends, describe your habits to a teacher, or simply narrate your day to yourself to build fluency. These phrases cover common activities like waking up, eating, working, and relaxing. They'll help you construct sentences and sound more natural when discussing what you do every day.
What this lesson covers
Core Polish words for everyday conversation.
English meanings, pronunciation hints, and tap-to-hear audio.
A quick flashcard flow and quiz to make the words stick.
Start with these key words
Learn the first set, listen out loud, then move into the full list below.
Flashcards
Practice quiz
Full vocabulary list
Words 1–10
- Budzę się o siódmej.BOO-dzyeh shyeh oh SHYUD-meyI wake up at seven.
- Myję zęby i twarz.MY-yeh ZEM-by ee TVAHSHI brush my teeth and wash my face.
- Jem śniadanie.YEM SHNYAH-dah-nyehI eat breakfast.
- Idę do pracy.EE-deh doh TRAH-tszyI go to work.
- Pracuję w biurze.Prah-TSOO-yeh f BYOO-rzhehI work in an office.
- Mam przerwę na lunch.MAHM PSRHEV-veh nah LOONCHI have a lunch break.
- Wracam do domu.VRAH-tsahm doh DOH-mooI come back home.
- Gotuję obiad.Go-TOO-yeh OH-byahtI cook dinner.
- Oglądam telewizję.Og-LON-dahm teh-leh-VEE-zyehI watch television.
- Idę spać.EE-deh SPAHCHI go to sleep.
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